100% of my fears come from either ...
Believing I need something I don’t need, or
Believing I will lose something I can’t lose.
When I am afraid, I can ask:
What do I think I won’t be OK without?
What am I guarding that can’t ever be taken from me?
My job?
My status?
My money?
My house?
My possessions?
My relationship?
My belonging?
My good name?
My life?
I can question that thought:
Can I lose it?
If I can lose it, do I even need it?
The truth will always bring me peace.