Every decision I make about “there” and “then” impacts here and now.

Every plan I make for the future affects my experience of my life here and now.

Every story I tell myself about what has happened affects my experience of my life here and now.

Every moment of attention on anything that is not here and now affects my experience of my life here and now.

How am I doing?

If my here and now is not everything I want it to be, I might want to question what I’m bringing into it from there and then.