def: A disciplined search for, and acknowledgement of, the truth.
…about my self, the past, the future, this situation, the world.
To be rigorously honest, I may need some kind of framework — a guide, a checklist, a coach, a system, a set of steps — to help me identify, recognize and sit in the essential questions long enough to find and acknowledge the truth.
But those can only help.
Because one can only ever find the actual truth within.